Pelvic Floor & Core Restore - November 2023

Pelvic Floor & Core Restore is a 12-week online program and designed to reawaken, enliven, and rebuild the pathways of communication and strength in your pelvic floor to restore sensation, strength, function, and vitality.

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3 Modules

Pelvic Floor Workshop with Anna Grant, PT, DPT, OCS

1 lesson

1 Pelvic Floor Workshop with Anna Grant Recording

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Recordings

Weekly recordings

6 lessons

1 Week 1 2 Week 2 3 Week 3 4 Week 4 5 Week 5 6 Week 6

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Audio for Independent Practice

1 lesson

1 3-part Kegel - Isolated Parts

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Modules for this product 3

Buy Pelvic Floor & Core Restore - November 2023

Pelvic Floor & Core Restore - November 2023

3 Modules

Pelvic Floor Workshop with Anna Grant, PT, DPT, OCS

Recordings

Audio for Independent Practice

Pelvic Floor Workshop with Anna Grant, PT, DPT, OCS

Recordings

Audio for Independent Practice

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