Pelvic Floor & Core Restore is a 12-week online program and designed to reawaken, enliven, and rebuild the pathways of communication and strength in your pelvic floor to restore sensation, strength, function, and vitality. 

Pelvic Floor & Core Restore is a 12-week online program and designed to reawaken, enliven, and rebuild the pathways of communication and strength in your pelvic floor to restore sensation, strength, function, and vitality. 

Program includes Pelvic Floor Workshop and Six 30 min Self Study Online Classes and Office Hours for 90 days from purchase.

The exercises in the Pelvic Floor and Core Restore program are targeted to reawaken, enliven, and rebuild the pathways of communication and strength in your pelvic floor to restore sensation, strength, function and vitality to your core and your body as a whole.

Upcoming Office Hours:

Thursday, October 24 - 1:30 pm - 2:25 pm PT

Thursday, November 7 - 10:00 pm - 10:55 am PT

Tuesday, November 19 - 9:30 am - 10:25 am PT

Thursday, December 5 - 12:30 am - 1:25 pm PT

Tuesday, December 17 - 9:30 am - 10:25 am PT

Pelvic Floor & Core Restore is a 6-week online program and designed to reawaken, enliven, and rebuild the pathways of communication and strength in your pelvic floor to restore sensation, strength, function, and vitality.